Joe Weider's Bodybuilding Training System, Session 9: Advanced Training β The Weider Principles
1994 37min
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Storyline
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Released
January 1, 1994
Runtime
37min
Director
Genre
Language
English
Production
Weider Health and Fitness