
P90X - Plyometrics
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Storyline
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Core De Force - MMA Power
10.0Seminole Uprising
4.9Reunited
5.0IX Olympic Winter Games, Innsbruck 1964
5.2A Lure: Teen Fight Club
7.1Sargento Getúlio
5.8Het hart van Hadiah Tromp
8.5Doctor Who: The Ribos Operation
7.0A Zen Life: D.T. Suzuki
7.7Umut Üzümleri
2.8Spring
7.0Rezervat za rozovi pelikani
5.7Pretville
8.0The Enchanted Forest of the Pygmy Hippopotamus
4.0Maximum Cage Fighting
3.0Wundkanal
6.0Trinetra
9.5Soledad Miranda, Flower in the Desert
3.7Revenge of The Gladiators
5.0Una chica invisible
6.4