The Firm Basics - Fat Burning

45min

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and β€œ4 limbed” aerobic patterns with light dumbbells.

1 Videos

The FIRM FIRM Basics Fat Burning

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