
My Year of Living Mindfully
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Storyline
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
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5.6Children Are Born
7.4Girl on the Moon
6.2Dune
7.4MAD
5.6Flow
8.0The OctoGames
5.4Rebel Moon - Part One: A Child of Fire
6.312
5.512
5.6Re/cycle
7.712
5.5With a Right to Kill
6.6Raiders of the Lost Library
6.0Overhaul
6.8The Garden of Sinners: A Study in Murder (Part 1)
6.8El jinete justiciero en retando a la muerte
5.6Sun, Hay and a Couple of Slaps
7.2Mission: Cross
7.0RETURN
6.9