Rodney Yee's Daily Yoga - 3 Strengthen the Core (Core Yoga)
2011 18min
Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.
Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.
