Headspace Guide to Meditation

Season 12021

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Storyline

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

First Aired

January 1, 2021

Last Aired

January 1, 2021

Runtime

20min

Seasons

1

Episodes

8

Genre

Documentary Animation

Status

Ended

Language

English

Network

Netflix

Production

Vox Media Studios, Headspace

Cast

Andy Puddicombe
Self (voice)