Ainsley's Good Mood Food

Season 12021

Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.

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6 Episodes

E01 Seaside Delights

Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his Crab and Lemon Linguine with Pangrattato.

September 4, 2021

E02 Fruits and Berries

Ainsley's feeling fruity and shows us some fantastic recipes showcasing fruit including Rose Harissa Chicken Tagine with Apricots and Chickpeas.

September 11, 2021

E03 Eggs

Ainsley is Egg-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day.

September 18, 2021

E04 Honey

Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb.

September 25, 2021

E05 Nuts and Seeds

October 2, 2021

E06 Vegetables

October 9, 2021

Ainsley's Good Mood Food

E01 Seaside Delights

E02 Fruits and Berries

E03 Eggs

E04 Honey

E05 Nuts and Seeds

E06 Vegetables

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E01 Seaside Delights

E02 Fruits and Berries

E03 Eggs

E04 Honey

E05 Nuts and Seeds

E06 Vegetables