4 Episodes
E01 Ab Sculpting
Sculpt Your Body Slim Winsor Pilates Ab Sculpting workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called ¨Powerhouse for a reason. Specific techniques are designed around you core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with the sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all.
E02 Advanced Body Slimming
Mari Winsor's Advanced Body Slimming video features a faster, more dynamic calorie- burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you can too learn Mari's secret workout.
E03 Upper Body Sculpting
Mari Winsor’s Upper Body Sculpting video is designed to help tone and shape your arm, shoulders and upper back, all while working on your powerhouse at the same time. Mari has helped some of Hollywood’s biggest stars get arm and upper body and now you too can learn her secrets. All you need to do is this special workout is a set of dumbbells.
E04 Bun and Thigh Sculpting
Winsor Pilates Bun & Thigh Sculpting video consists of the entire Pilates side-kick series featuring the most beneficial excises to tone, firm, and sculpt your inner things, outer thighs and hips. Done consistently three times a week- or everyday, if you like - you will see dramatic difference in your entire lower body.