You Are What You Eat: A Twin Experiment

Season 12024

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

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4 Episodes

E01 Episode 1

Identical twins join a scientific study and must stick to either a plant-based or omnivorous diet for eight weeks to determine what is the healthiest.

January 1, 2024

E02 Episode 2

The twins begin their diets with a mix of successes and struggles. The recommended dietary guidelines raise concerns. A renowned chef changes course.

January 1, 2024

E03 Episode 3

The twins adjust to cooking their own meals. With some animal products linked to health problems, innovators turn to plants for sustainable alternatives.

January 1, 2024

E04 Episode 4

The study results are revealed to the twins as they review their weight, gut and brain health, and more. A movement in the food industry gains momentum.

January 1, 2024

You Are What You Eat: A Twin Experiment

E01 Episode 1

E02 Episode 2

E03 Episode 3

E04 Episode 4

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E01 Episode 1

E02 Episode 2

E03 Episode 3

E04 Episode 4