3 Week Yoga Retreat
Season 32017
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.β
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.β
9 Episodes
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
January 1, 2017Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
January 8, 2017Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
January 15, 2017If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
January 22, 2017A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
January 29, 2017Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
February 5, 2017Wake up your body and energize your mind in this mini-flow class with Faith.
February 12, 2017Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
February 19, 2017Fire up your abs and core with Faith in this 10-minute targeted routine.
February 26, 2017