Anime de Training! Ex

Season 22015

The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.

Overview Episodes Photos Download

12 Episodes

E01 Push-up and Crunches! Bring It On!!

Asami Hoshi teaches the viewers the push-ups and crunches, and hopes that she can eat a soft served ice cream.

October 13, 2015

E02 More Push-ups! For Bigger Bra Size!!

Eri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu and Reverse Push-ups.

October 20, 2015

E03 Back Squats! Go for the Japanese Beauty Look!!

Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.

October 27, 2015

E04 Descent of the False God! Guide Me, Darkness!

Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the Void" and "Dance of the Wicked", which are known as the "Bow Pose" and "Camel Pose", two poses from Yoga.

November 3, 2015

E05 Let`s Dancing! Sparkling with Sweat!!

Asami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested to name that dance company for themselves as "Eri with Dancing Flowers".

November 10, 2015

E06 Kick & Twist! Here We Go!

Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.

November 17, 2015

E07 Tough Push-ups and Squats! Don`t Give Up!

Asami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed about her breast size and thinks it's a competition between her and Asami.

November 24, 2015

E08 More Dancing! Smile and Detox!!

Asami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should go to the store to buy the soft served ice creams, while learning that Shion works there and her real name is "Akiko", much to Shion's denial.

December 1, 2015

E09 Stretchy Stretch! Poolside Charms!!

Eri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the warm-up exercises, by teaching the viewers on how to stretch the outer sides of bodies, the shoulders, and the lower bodies.

December 8, 2015

E10 Let`s Go to the Sports Gym! Fun Exercises!

Asami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching her, and the viewers, on how to lift weights in the butterfly machine, work on the Synchro machine, work on the leg press, and work on the adduction and abduction machines.

December 15, 2015

E11 Easy Tai Chi! Core Strength Training!

Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During the lesson, Eri encourages Yū how she can make her dreams come true. After the lesson ends, Asami and Shizuno arrived. Asami and her friends thanked the viewers for keeping up with them, but they are not done yet.

December 22, 2015

E12 Vital Exercises! Smile More!!

The girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the past episodes are shown.

December 29, 2015

Anime de Training! Ex

E01 Push-up and Crunches! Bring It On!!

E02 More Push-ups! For Bigger Bra Size!!

E03 Back Squats! Go for the Japanese Beauty Look!!

E04 Descent of the False God! Guide Me, Darkness!

E05 Let`s Dancing! Sparkling with Sweat!!

E06 Kick & Twist! Here We Go!

E07 Tough Push-ups and Squats! Don`t Give Up!

E08 More Dancing! Smile and Detox!!

E09 Stretchy Stretch! Poolside Charms!!

E10 Let`s Go to the Sports Gym! Fun Exercises!

E11 Easy Tai Chi! Core Strength Training!

E12 Vital Exercises! Smile More!!

In Search of the Lost Future

Sidewalk Scientist (Sr.1)

Můj táta byl...

Izzy's Koala World

El Cuartel de la Risa

The Debt

Tiny Wonders

Man Who Sets The Table

Ninja Warrior UK

De mannen van dokter Anne

Madame… Monsieur

Little Amadeus – Die Abenteuer des jungen Mozart

Adult High School

Okamikakushi: Masque of the Wolf

Hand of God

John Schneider: Back Home

Leonard Bernstein and the New York Philharmonic in Moscow

E01 Push-up and Crunches! Bring It On!!

E02 More Push-ups! For Bigger Bra Size!!

E03 Back Squats! Go for the Japanese Beauty Look!!

E04 Descent of the False God! Guide Me, Darkness!

E05 Let`s Dancing! Sparkling with Sweat!!

E06 Kick & Twist! Here We Go!

E07 Tough Push-ups and Squats! Don`t Give Up!

E08 More Dancing! Smile and Detox!!

E09 Stretchy Stretch! Poolside Charms!!

E10 Let`s Go to the Sports Gym! Fun Exercises!

E11 Easy Tai Chi! Core Strength Training!

E12 Vital Exercises! Smile More!!