Jamie's Super Food

Season 22015

Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives

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7 Episodes

E01 Squash Daal with Fried Egg and Griddled Steak

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.

September 7, 2015

E02 Pancakes, Tasty Fish Tacos and Chicken Cacciatore

Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.

September 14, 2015

E03 Kebabs, Tofu Burger and Salad

Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.

September 21, 2015

E04 Skinny Carbonara and Smoky Black Bean Stew

Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.

September 28, 2015

E05 Baked Eggs and Sizzling Prawns

In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.

October 5, 2015

E06 Health Bomb Breakfast and Chicken & Hummus

Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.

October 12, 2015

E07 Pork and Apple and Asian Crispy Beef

In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.

October 19, 2015

Jamie's Super Food

E01 Squash Daal with Fried Egg and Griddled Steak

E02 Pancakes, Tasty Fish Tacos and Chicken Cacciatore

E03 Kebabs, Tofu Burger and Salad

E04 Skinny Carbonara and Smoky Black Bean Stew

E05 Baked Eggs and Sizzling Prawns

E06 Health Bomb Breakfast and Chicken & Hummus

E07 Pork and Apple and Asian Crispy Beef

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Λόλα

E01 Squash Daal with Fried Egg and Griddled Steak

E02 Pancakes, Tasty Fish Tacos and Chicken Cacciatore

E03 Kebabs, Tofu Burger and Salad

E04 Skinny Carbonara and Smoky Black Bean Stew

E05 Baked Eggs and Sizzling Prawns

E06 Health Bomb Breakfast and Chicken & Hummus

E07 Pork and Apple and Asian Crispy Beef